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INI File  |  1997-12-12  |  22.2 KB  |  525 lines  |  [TEXT/ttxt]
  1. ["acorn squash",1,"20Produce",0,0]
  2. ["all-purpose unbleached flour",25,"40Baking",1,0]
  3. ["allspice",25,"50Spices",1,0]
  4. ["almond extract",25,"40Baking",0,0]
  5. ["almond flavoring",25,"40Baking",0,0]
  6. ["anchovy fillet",1,"80Canned Foods",0,0]
  7. ["apple",1,"20Produce",0,0]
  8. ["apple butter",6,"80Canned Foods",1,0]
  9. ["apple juice",6,"80Canned Foods",0,0]
  10. ["apple juice concentrate",6,"70Frozen Foods",0,0]
  11. ["apple or prune juice",6,"95Other",0,0]
  12. ["apple, pippin",1,"20Produce",0,0]
  13. ["apple sauce",6,"80Canned Foods",0,0]
  14. ["apricot jam",24,"95Other",0,0]
  15. ["Arrowhead Mills wild rice mix",2,"30Breads/Pasta/Rice",0,0]
  16. ["arrowroot",24,"50Spices",1,0]
  17. ["asparagus spear",6,"20Produce",1,0]
  18. ["baking powder",25,"40Baking",1,0]
  19. ["baking soda",25,"40Baking",1,0]
  20. ["balsamic vinegar",6,"60Dressings/Sauces",0,0]
  21. ["banana, large",1,"20Produce",0,0]
  22. ["basic herb blend",25,"50Spices",1,0]
  23. ["bay leaf",1,"50Spices",0,0]
  24. ["bean sprouts",13,"20Produce",1,0]
  25. ["black beans (16-ounce)",4,"80Canned Foods",0,0]
  26. ["black olives",1,"80Canned Foods",0,0]
  27. ["black pepper",25,"50Spices",1,0]
  28. ["black peppercorn",25,"50Spices",1,0]
  29. ["boneless skinless chicken breast (4 ounce)",1,"01Meat",0,0]
  30. ["boneless skinless chicken breast (6 ounce)",1,"01Meat",0,0]
  31. ["bottled lime juice",6,"95Other",0,0]
  32. ["bran flake-and-raisin cereal",6,"95Other",1,0]
  33. ["bread crumbs",24,"30Breads/Pasta/Rice",1,0]
  34. ["broccoli",11,"20Produce",0,0]
  35. ["broccoli slaw",6,"95Other",1,0]
  36. ["brown rice",6,"30Breads/Pasta/Rice",1,0]
  37. ["brown sugar",6,"40Baking",1,0]
  38. ["Butter Buds",24,"50Spices",1,0]
  39. ["butter-flavored nonstick vegetable oil spray",1,"40Baking",0,1]
  40. ["butternut squash",6,"20Produce",1,0]
  41. ["Caesar Salad Dressing Dry Mix",14,"60Dressings/Sauces",0,0]
  42. ["Cajun seasoning",25,"50Spices",1,0]
  43. ["canned black beans",6,"80Canned Foods",1,0]
  44. ["canned pinto beans",6,"80Canned Foods",1,0]
  45. ["canned pumpkin puree",6,"80Canned Foods",1,0]
  46. ["capers",24,"80Canned Foods",1,0]
  47. ["caraway seed",25,"50Spices",1,0]
  48. ["carrot",1,"20Produce",0,0]
  49. ["cayenne pepper",25,"50Spices",1,0]
  50. ["celery",23,"20Produce",0,0]
  51. ["celery flake",24,"50Spices",1,0]
  52. ["Chef Paul Prudhomme’s Seafood Magic",20,"50Spices",1,0]
  53. ["chickpeas",6,"80Canned Foods",1,0]
  54. ["chickpeas (19-ounce)",4,"80Canned Foods",0,0]
  55. ["chili powder",25,"50Spices",1,0]
  56. ["chili seasoning (I like Brown Bag)",14,"50Spices",0,0]
  57. ["chipotle peppers packed in adobo sauce",1,"90Ethnic Specialty",0,0]
  58. ["chopped broccoli",6,"20Produce",1,0]
  59. ["chopped celery",6,"20Produce",1,0]
  60. ["chopped parsley",25,"20Produce",1,0]
  61. ["chopped red bell pepper",6,"20Produce",1,0]
  62. ["chopped red or green onion",6,"20Produce",1,0]
  63. ["chopped red potato",6,"20Produce",1,0]
  64. ["chopped scallion",25,"20Produce",1,0]
  65. ["chopped shallot",6,"20Produce",1,0]
  66. ["chopped tomatoes",6,"20Produce",1,0]
  67. ["chopped tomatoes (28-ounce)",4,"80Canned Foods",0,0]
  68. ["chutney",13,"90Ethnic Specialty",1,0]
  69. ["cider vinegar",6,"40Baking",0,0]
  70. ["cilantro",25,"20Produce",1,0]
  71. ["cilantrobunch",3,"20Produce",0,0]
  72. ["cinnamon",25,"50Spices",1,0]
  73. ["cinnamon syrup",1,"98Other Recipe",0,1]
  74. ["clam juice",6,"80Canned Foods",0,0]
  75. ["clams (5-ounce)",4,"80Canned Foods",0,0]
  76. ["clams (7-ounce)",4,"80Canned Foods",0,0]
  77. ["cocoa powder",24,"40Baking",1,0]
  78. ["coconut extract",25,"40Baking",0,0]
  79. ["cod fillet",17,"01Meat",1,0]
  80. ["coffee",6,"95Other",0,0]
  81. ["cole slaw blend",13,"20Produce",1,0]
  82. ["confectioner’s sugar",6,"40Baking",1,0]
  83. ["coriander",25,"50Spices",1,0]
  84. ["corn",6,"80Canned Foods",1,0]
  85. ["corn bread mix",14,"40Baking",0,0]
  86. ["corn juice",6,"95Other",0,0]
  87. ["cornstarch",25,"40Baking",1,0]
  88. ["crabmeat",17,"01Meat",1,0]
  89. ["crookneck squash or zucchini",6,"20Produce",1,0]
  90. ["cubed zucchini",6,"20Produce",1,0]
  91. ["cucumber",1,"20Produce",0,0]
  92. ["cucumber dressing",6,"60Dressings/Sauces",0,0]
  93. ["cucumber juice",6,"20Produce",0,0]
  94. ["cumin",25,"50Spices",1,0]
  95. ["curry powder",24,"50Spices",1,0]
  96. ["curry powder (preferably Madras)",24,"50Spices",1,0]
  97. ["defatted chicken broth",6,"80Canned Foods",0,0]
  98. ["defatted cocoa powder",6,"40Baking",1,0]
  99. ["diced green bell pepper",6,"20Produce",1,0]
  100. ["diced mixed dried fruit",6,"95Other",1,0]
  101. ["diced onion",6,"20Produce",1,0]
  102. ["diced red onion",24,"20Produce",1,0]
  103. ["diced tomato (28-ounce)",4,"80Canned Foods",0,0]
  104. ["diced yellow onion",6,"20Produce",1,0]
  105. ["Dijon mustard",25,"60Dressings/Sauces",0,0]
  106. ["Dijonnaise Sauce (see related recipe)",6,"98Other Recipe",0,0]
  107. ["dried ancho chilies",1,"90Ethnic Specialty",0,0]
  108. ["dried apricots",6,"95Other",1,0]
  109. ["dried apricots or other dried fruit",6,"95Other",1,0]
  110. ["dried basil",24,"50Spices",1,0]
  111. ["dried black beans",6,"90Ethnic Specialty",1,0]
  112. ["dried cilantro",25,"50Spices",1,0]
  113. ["dried dill leaves",24,"50Spices",1,0]
  114. ["dried minced onion",24,"50Spices",1,0]
  115. ["dried mint leaves",25,"50Spices",1,0]
  116. ["dried New Mexico chili",1,"90Ethnic Specialty",0,0]
  117. ["dried oregano",25,"50Spices",1,0]
  118. ["dried parsley",25,"50Spices",1,0]
  119. ["dried peaches",6,"95Other",1,0]
  120. ["dried rosemary",25,"50Spices",1,0]
  121. ["dried tarragon",25,"50Spices",1,0]
  122. ["dried tarragon or thyme",25,"50Spices",1,0]
  123. ["dried thyme leaves",25,"50Spices",1,0]
  124. ["dry green split peas",6,"95Other",1,0]
  125. ["dry mustard",25,"50Spices",1,0]
  126. ["dry sherry",24,"95Other",0,0]
  127. ["dry vermouth",6,"95Other",0,0]
  128. ["dry white wine",6,"95Other",0,0]
  129. ["egg",1,"10Dairy",0,0]
  130. ["egg noodles",17,"30Breads/Pasta/Rice",1,0]
  131. ["egg white",1,"10Dairy",0,0]
  132. ["egg whites, hard-boiled",6,"20Produce",1,0]
  133. ["eggplant",1,"20Produce",0,0]
  134. ["espresso",6,"95Other",0,0]
  135. ["espresso or instant coffee powder",24,"95Other",1,0]
  136. ["evaporated skim milk",6,"40Baking",0,0]
  137. ["evaporated skim milk (12-ounce)",4,"40Baking",0,0]
  138. ["Fakin’ Bacon Bits",24,"95Other",1,0]
  139. ["Fantastic Foods Pesto Dip mix (2 pkg/box))",2,"60Dressings/Sauces",0,0]
  140. ["fat-free barbecue sauce",6,"60Dressings/Sauces",0,0]
  141. ["fat-free cheddar cheese, grated",13,"10Dairy",1,0]
  142. ["Fat-free chocolate cookies",1,"95Other",0,0]
  143. ["fat-free cottage cheese",6,"10Dairy",1,0]
  144. ["fat-free egg substitute",24,"10Dairy",0,0]
  145. ["fat-free enchilada sauce",6,"90Ethnic Specialty",0,0]
  146. ["fat-free granola",6,"95Other",1,0]
  147. ["fat-free Jack cheese",13,"10Dairy",1,0]
  148. ["fat-free mild Mexican cheese",6,"10Dairy",1,0]
  149. ["fat-free mild Mexican or cheddar cheese, grated",6,"10Dairy",1,0]
  150. ["fat-free Monterey Jack cheese, grated",13,"10Dairy",1,0]
  151. ["fat-free mozzarella cheese, 1/8-inch slices",21,"10Dairy",0,0]
  152. ["fat-free mozzarella, grated",6,"10Dairy",1,0]
  153. ["fat-free pinto or black bean dip",6,"90Ethnic Specialty",1,0]
  154. ["fat-free pizza sauce",6,"80Canned Foods",0,0]
  155. ["fat-free ricotta cheese",13,"10Dairy",1,0]
  156. ["fat-free Swiss cheese, grated",13,"10Dairy",1,0]
  157. ["fennel seeds",25,"50Spices",1,0]
  158. ["fettuccine noodles",17,"30Breads/Pasta/Rice",1,0]
  159. ["finely chopped pears",6,"20Produce",1,0]
  160. ["flat beer (12-ounce)",4,"95Other",0,0]
  161. ["fresh basil leaves",6,"20Produce",1,0]
  162. ["fresh dill",24,"20Produce",1,0]
  163. ["fresh green beans",17,"20Produce",1,0]
  164. ["fresh mint",6,"20Produce",1,0]
  165. ["fresh or bottled lime juice",24,"95Other",0,0]
  166. ["fresh or frozen blueberries",13,"20Produce",0,0]
  167. ["fresh or low-sodium canned tomatoes",6,"80Canned Foods",0,0]
  168. ["fresh oregano",25,"20Produce",1,0]
  169. ["fresh pineapple",13,"20Produce",1,0]
  170. ["fresh raspberries",6,"20Produce",1,0]
  171. ["fresh Roma tomato",1,"20Produce",0,0]
  172. ["fresh rosemary",25,"20Produce",1,0]
  173. ["freshly ground pepper",25,"50Spices",1,0]
  174. ["freshly ground pepper to taste",1,"99NONE",0,1]
  175. ["freshly ground white pepper",6,"50Spices",1,0]
  176. ["frozen apple juice concentrate",24,"70Frozen Foods",0,0]
  177. ["frozen artichoke heart",13,"70Frozen Foods",1,0]
  178. ["frozen asparagus spear",6,"70Frozen Foods",1,0]
  179. ["frozen bay shrimp",17,"70Frozen Foods",1,0]
  180. ["frozen broccoli",6,"20Produce",1,0]
  181. ["frozen chopped green bell pepper",6,"70Frozen Foods",1,0]
  182. ["frozen chopped onion",6,"70Frozen Foods",1,0]
  183. ["frozen chopped spinach",13,"70Frozen Foods",1,0]
  184. ["frozen chopped spinach (12-ounce)",14,"70Frozen Foods",0,0]
  185. ["frozen corn",6,"70Frozen Foods",1,0]
  186. ["frozen Japanese vegetables (6-ounce)",14,"70Frozen Foods",0,0]
  187. ["frozen mixed vegetables",13,"70Frozen Foods",1,0]
  188. ["frozen or fresh peach slices",6,"20Produce",1,0]
  189. ["frozen orange juice concentrate",25,"70Frozen Foods",0,0]
  190. ["frozen orange juice concentrate (12-ounce)",4,"70Frozen Foods",0,0]
  191. ["frozen orange juice concentrate (8-ounce)",4,"70Frozen Foods",0,0]
  192. ["frozen pearl onion",1,"70Frozen Foods",0,0]
  193. ["frozen peas",6,"70Frozen Foods",1,0]
  194. ["frozen stew vegetables (10-ounce)",14,"70Frozen Foods",0,0]
  195. ["FruitSource or sugar",24,"40Baking",1,0]
  196. ["garbanzo beans",4,"80Canned Foods",0,0]
  197. ["garlic",5,"20Produce",0,0]
  198. ["garlic powder",25,"50Spices",1,0]
  199. ["garlic salt",25,"50Spices",1,0]
  200. ["garlic-flavored nonstick vegetable oil spray",1,"40Baking",0,1]
  201. ["garlic-flavored rotelli pasta",6,"30Breads/Pasta/Rice",1,0]
  202. ["gemelli (or other short tubular pasta)",17,"30Breads/Pasta/Rice",1,0]
  203. ["ginger",24,"20Produce",1,0]
  204. ["Golden Delicious apples",1,"20Produce",0,0]
  205. ["golden raisins",6,"40Baking",1,0]
  206. ["granulated garlic",25,"50Spices",1,0]
  207. ["granulated sugar",25,"40Baking",1,0]
  208. ["grated Asiago or Parmesan cheese",13,"10Dairy",1,0]
  209. ["grated lemon peel",24,"20Produce",1,0]
  210. ["grated Parmesan cheese",6,"90Ethnic Specialty",1,0]
  211. ["grated Romano cheese",6,"10Dairy",1,0]
  212. ["green bell pepper",1,"20Produce",0,0]
  213. ["green cabbage",6,"20Produce",1,0]
  214. ["green chilies (4-ounce)",4,"90Ethnic Specialty",0,0]
  215. ["green or red food coloring",8,"40Baking",0,0]
  216. ["green Pippin or Rome apple",1,"20Produce",0,0]
  217. ["ground chicken breast",17,"01Meat",1,0]
  218. ["ground clove",25,"50Spices",1,0]
  219. ["ground coriander",25,"50Spices",1,0]
  220. ["ground cumin",25,"50Spices",1,0]
  221. ["ground ginger",25,"50Spices",1,0]
  222. ["ground turkey breast",17,"01Meat",1,0]
  223. ["Guitless Gourmet mild black bean dip",6,"90Ethnic Specialty",1,0]
  224. ["Hain Buttermilk salad dressing mix",14,"60Dressings/Sauces",0,0]
  225. ["Hain Caesar salad dressing mix",6,"60Dressings/Sauces",1,0]
  226. ["Hain gravy mix",14,"60Dressings/Sauces",0,0]
  227. ["halibut fillet",17,"01Meat",1,0]
  228. ["Healthy Oven Chocolate Muffin Mix",2,"40Baking",0,0]
  229. ["herb salt",25,"50Spices",1,0]
  230. ["herbed wine vinegar",24,"60Dressings/Sauces",0,0]
  231. ["home-cooked or canned pinto beans",6,"80Canned Foods",1,0]
  232. ["homemade bread crumbs",6,"98Other Recipe",1,0]
  233. ["honey",25,"40Baking",0,0]
  234. ["iceburg lettuce",11,"20Produce",0,0]
  235. ["Italian bread",21,"30Breads/Pasta/Rice",0,0]
  236. ["italian parsley",25,"20Produce",1,0]
  237. ["Italian seasoning",25,"50Spices",1,0]
  238. ["jalapeño",1,"20Produce",0,0]
  239. ["jalapeño, seeded and chopped",24,"20Produce",1,0]
  240. ["Jamaican jerk sauce",6,"90Ethnic Specialty",0,0]
  241. ["julienned and seeded cucumber",6,"20Produce",1,0]
  242. ["julienned red bell pepper",6,"20Produce",1,0]
  243. ["jumbo pasta shells",1,"30Breads/Pasta/Rice",0,0]
  244. ["Kahlúa",6,"95Other",0,0]
  245. ["ketchup",24,"60Dressings/Sauces",0,0]
  246. ["kidney beans",6,"80Canned Foods",1,0]
  247. ["Knudsen apple syrup",6,"95Other",0,0]
  248. ["large mango",1,"20Produce",0,0]
  249. ["large onion",1,"20Produce",0,0]
  250. ["large orange",1,"20Produce",0,0]
  251. ["large regular cap mushrooms",17,"20Produce",1,0]
  252. ["large yam or sweet potato",1,"20Produce",0,0]
  253. ["lasagne noodles",14,"30Breads/Pasta/Rice",0,0]
  254. ["lavender essence",25,"95Other",0,0]
  255. ["leafy lettuce, or mixed greens",6,"20Produce",1,0]
  256. ["leeks",6,"20Produce",1,0]
  257. ["lemon",1,"20Produce",0,0]
  258. ["lemon extract",25,"40Baking",0,0]
  259. ["lemon juice",6,"95Other",0,0]
  260. ["lemon peel",25,"20Produce",1,0]
  261. ["lemon pepper",25,"50Spices",1,0]
  262. ["lemon pepper pasta",13,"30Breads/Pasta/Rice",1,0]
  263. ["lemon-dill fat-free salad dressing",6,"60Dressings/Sauces",0,0]
  264. ["lettuce",6,"20Produce",1,0]
  265. ["lettuce leaf",1,"20Produce",0,0]
  266. ["light brown sugar",6,"40Baking",1,0]
  267. ["light sour cream",6,"10Dairy",0,0]
  268. ["light soy sauce",6,"90Ethnic Specialty",0,0]
  269. ["light whipped topping",6,"10Dairy",1,0]
  270. ["lime",1,"20Produce",0,0]
  271. ["lime juice",25,"95Other",0,0]
  272. ["linguine noodle",17,"30Breads/Pasta/Rice",1,0]
  273. ["liquid smoke",25,"60Dressings/Sauces",0,0]
  274. ["long-grain white rice",6,"30Breads/Pasta/Rice",1,0]
  275. ["low calorie Italian dressing",6,"60Dressings/Sauces",0,0]
  276. ["low-fat mozzarella cheese",21,"20Produce",0,0]
  277. ["low-fat mozzarella cheese, grated",13,"10Dairy",1,0]
  278. ["low-sodium canned beets",6,"80Canned Foods",1,0]
  279. ["low-sodium soy sauce",25,"90Ethnic Specialty",0,0]
  280. ["low-sodium teriyaki marinade, such as Premier Japan or San-J",24,"90Ethnic Specialty",0,0]
  281. ["lowfat milk",6,"10Dairy",0,0]
  282. ["lowfat sourcream",6,"10Dairy",0,0]
  283. ["mandarin orange segments in light syrup (11-ounce)",4,"80Canned Foods",0,0]
  284. ["manicotti tubes",1,"30Breads/Pasta/Rice",0,0]
  285. ["maple syrup",6,"60Dressings/Sauces",0,0]
  286. ["margarine (preferably soybean margarine)",24,"10Dairy",1,0]
  287. ["masa harina (tortilla flour)",6,"90Ethnic Specialty",1,0]
  288. ["mayonnaise, soybean, fat free",24,"60Dressings/Sauces",0,0]
  289. ["medium Cornish hen",1,"01Meat",0,0]
  290. ["medium shrimp",17,"01Meat",1,0]
  291. ["Millina’s fat-free Zinfandel flavor pasta sauce or other fat-free sauce",6,"90Ethnic Specialty",1,0]
  292. ["Millina’s or other fat-free brand pasta sauce",6,"90Ethnic Specialty",0,0]
  293. ["minced garlic",24,"20Produce",1,0]
  294. ["Mixed Company brownie mix (16-ounce)",2,"40Baking",0,0]
  295. ["molasses",24,"40Baking",0,0]
  296. ["mushroom",17,"20Produce",1,0]
  297. ["mushroom cap",1,"20Produce",0,0]
  298. ["mustard",24,"60Dressings/Sauces",0,0]
  299. ["mustard powder",24,"50Spices",1,0]
  300. ["navy beans (15-ounce)",4,"80Canned Foods",0,0]
  301. ["navy beans (16-ounce)",4,"30Breads/Pasta/Rice",0,0]
  302. ["new potato",1,"20Produce",0,0]
  303. ["new potatoes",17,"20Produce",1,0]
  304. ["No-Brainer Cajun Corn Bread",6,"98Other Recipe",1,0]
  305. ["no-oil corn tortilla",1,"90Ethnic Specialty",0,0]
  306. ["no-oil corn tortilla or no-oil whole wheat tortilla",1,"90Ethnic Specialty",0,0]
  307. ["no-oil whole wheat tortilla",1,"90Ethnic Specialty",0,0]
  308. ["nonfat buttermilk",24,"10Dairy",0,0]
  309. ["nonfat cream cheese (8-ounce)",14,"10Dairy",0,0]
  310. ["nonfat dry milk",25,"40Baking",1,0]
  311. ["nonfat mayonnaise",6,"60Dressings/Sauces",0,0]
  312. ["nonfat sour cream",6,"10Dairy",0,0]
  313. ["nonfat vanilla yogurt",6,"10Dairy",0,0]
  314. ["nonstick vegetable oil spray",1,"40Baking",0,1]
  315. ["nutmeg",25,"50Spices",1,0]
  316. ["oat bran",6,"40Baking",1,0]
  317. ["oat flour",6,"40Baking",1,0]
  318. ["oats",6,"40Baking",1,0]
  319. ["oil-free Italian salad dressing",6,"60Dressings/Sauces",0,0]
  320. ["olive oil",24,"60Dressings/Sauces",0,0]
  321. ["olive-flavored nonstick vegetable oil spray",1,"40Baking",0,1]
  322. ["olives",6,"80Canned Foods",1,0]
  323. ["onion",1,"20Produce",0,0]
  324. ["onion bun",1,"30Breads/Pasta/Rice",0,0]
  325. ["onion flake",24,"50Spices",1,0]
  326. ["onion, grated",24,"20Produce",1,0]
  327. ["onion powder",24,"50Spices",1,0]
  328. ["orange",1,"20Produce",0,0]
  329. ["orange juice",6,"10Dairy",0,0]
  330. ["orange juice or juice of your choice",6,"10Dairy",0,0]
  331. ["orange peel",25,"20Produce",1,0]
  332. ["orange roughy fillet (6 to 8 ounces)",1,"01Meat",0,0]
  333. ["packaged black bean flakes",6,"90Ethnic Specialty",1,0]
  334. ["paprika",25,"50Spices",1,0]
  335. ["parsnip",17,"20Produce",1,0]
  336. ["part-skim mozarella cheese, shredded",6,"10Dairy",1,0]
  337. ["pastry flour",6,"40Baking",1,0]
  338. ["Paula’s Poultry seasoning",24,"50Spices",1,0]
  339. ["peaches packed in juice (16-ounce)",4,"80Canned Foods",0,0]
  340. ["pear halves (16-ounce)",4,"80Canned Foods",0,0]
  341. ["pearl barley",6,"30Breads/Pasta/Rice",1,0]
  342. ["pecan",6,"40Baking",1,0]
  343. ["penne pasta",17,"30Breads/Pasta/Rice",1,0]
  344. ["pepper",25,"50Spices",1,0]
  345. ["peppermint extract",8,"40Baking",0,0]
  346. ["pickle relish",24,"95Other",0,0]
  347. ["Pineapple, chopped and frozen",6,"20Produce",1,0]
  348. ["Pineapple chunks in water",6,"80Canned Foods",1,0]
  349. ["pineapple slice",1,"80Canned Foods",0,0]
  350. ["pineapple-apricot jam",24,"95Other",0,0]
  351. ["pinto beans or black-eyed peas (15-ounce)",4,"80Canned Foods",0,0]
  352. ["pippin or granny smith apple",6,"20Produce",1,0]
  353. ["pizza crust",1,"98Other Recipe",0,0]
  354. ["plain nonfat yogurt",6,"10Dairy",0,0]
  355. ["plain yogurt",6,"10Dairy",0,0]
  356. ["plum tomatoes (28-ounce)",4,"80Canned Foods",0,0]
  357. ["popcorn seasoning",24,"50Spices",1,0]
  358. ["potato",1,"20Produce",0,0]
  359. ["potato, peeled and cubed",6,"20Produce",1,0]
  360. ["poultry seasoning",24,"50Spices",1,0]
  361. ["prepared lowfat pie crust",1,"95Other",0,0]
  362. ["Pritikin Spaghetti Sauce (or any no-oil pasta sauce)",6,"90Ethnic Specialty",0,0]
  363. ["prunes",1,"95Other",0,0]
  364. ["pumpkin pie spice",25,"50Spices",1,0]
  365. ["quick cooking oats",6,"40Baking",1,0]
  366. ["radiatori pasta",17,"30Breads/Pasta/Rice",1,0]
  367. ["raisins",6,"40Baking",1,0]
  368. ["raspberry vinegar",6,"40Baking",0,0]
  369. ["red apple",1,"20Produce",0,0]
  370. ["red bell pepper",1,"20Produce",0,0]
  371. ["red cabbage",6,"20Produce",1,0]
  372. ["red lentils",17,"30Breads/Pasta/Rice",1,0]
  373. ["red onion",1,"20Produce",0,0]
  374. ["red onion slice",1,"20Produce",0,0]
  375. ["red pepper flakes",15,"50Spices",1,0]
  376. ["red potato",1,"20Produce",0,0]
  377. ["red potatoes",17,"20Produce",1,0]
  378. ["red salsa",6,"90Ethnic Specialty",0,0]
  379. ["red wheatberries, cooked",6,"95Other",1,0]
  380. ["red wine",6,"95Other",0,0]
  381. ["red wine vinegar",25,"60Dressings/Sauces",0,0]
  382. ["reduced sodium soy sauce",24,"90Ethnic Specialty",0,0]
  383. ["reduced-fat mayonnaise",24,"60Dressings/Sauces",0,0]
  384. ["rhubarb",23,"20Produce",0,0]
  385. ["rice vinegar",24,"60Dressings/Sauces",0,0]
  386. ["ripe banana",6,"20Produce",1,0]
  387. ["roasted red pepper",13,"80Canned Foods",1,0]
  388. ["roasted sesame seeds",6,"50Spices",1,0]
  389. ["rotelli pasta",6,"30Breads/Pasta/Rice",1,0]
  390. ["rotini",17,"30Breads/Pasta/Rice",1,0]
  391. ["russet potato",1,"20Produce",0,0]
  392. ["sake",6,"90Ethnic Specialty",0,0]
  393. ["salad greens",14,"20Produce",0,0]
  394. ["salmon (13 oz.)",4,"01Meat",0,0]
  395. ["salmon (16-ounce)",4,"01Meat",0,0]
  396. ["salmon fillet",17,"01Meat",1,0]
  397. ["salsa",6,"90Ethnic Specialty",0,0]
  398. ["salt",25,"50Spices",1,0]
  399. ["salt and pepper",1,"99NONE",0,1]
  400. ["salt and pepper to taste",1,"99NONE",0,1]
  401. ["salt to taste",1,"99NONE",0,1]
  402. ["salt to taste",1,"99NONE",0,1]
  403. ["scallion",1,"20Produce",0,0]
  404. ["scallops",17,"01Meat",1,0]
  405. ["sea bass",17,"01Meat",1,0]
  406. ["sea salt",25,"50Spices",1,0]
  407. ["seasoned bread crumbs",6,"30Breads/Pasta/Rice",1,0]
  408. ["self-rising flour",6,"40Baking",1,0]
  409. ["sesame bun",1,"30Breads/Pasta/Rice",0,0]
  410. ["sesame seeds",25,"50Spices",1,0]
  411. ["shallot",1,"20Produce",0,0]
  412. ["sherry",6,"95Other",0,0]
  413. ["shredded carrots",6,"20Produce",1,0]
  414. ["shredded zucchini",6,"20Produce",1,0]
  415. ["shrimp",1,"01Meat",0,0]
  416. ["skim milk",6,"10Dairy",0,0]
  417. ["skinless chicken drumstick",1,"01Meat",0,0]
  418. ["skinless chicken thighs",1,"01Meat",0,0]
  419. ["skinless turkey tenderloin",17,"01Meat",1,0]
  420. ["sliced black olives",6,"80Canned Foods",1,0]
  421. ["sliced mushrooms",6,"20Produce",1,0]
  422. ["sliced water chestnuts (8-ounce)",4,"80Canned Foods",0,0]
  423. ["sliced zucchini",6,"20Produce",1,0]
  424. ["small leek",1,"20Produce",0,0]
  425. ["small onion",1,"20Produce",0,0]
  426. ["small pasta shapes, such as penne or rotini",13,"30Breads/Pasta/Rice",1,0]
  427. ["small red onion",1,"20Produce",0,0]
  428. ["small Vidalia, Maui or Walla Walla onion",1,"20Produce",0,0]
  429. ["small zucchini",1,"20Produce",0,0]
  430. ["smoked turkey",13,"01Meat",1,0]
  431. ["snapper fillet",1,"01Meat",0,0]
  432. ["snow peas",17,"20Produce",1,0]
  433. ["soft tofu (reduced fat tofu)",24,"90Ethnic Specialty",1,0]
  434. ["soy sauce",24,"90Ethnic Specialty",0,0]
  435. ["spaghetti",17,"30Breads/Pasta/Rice",1,0]
  436. ["Spanish rice pilaf",2,"30Breads/Pasta/Rice",0,0]
  437. ["Spike seasoning",24,"50Spices",0,0]
  438. ["spinach fettuccine noodles",6,"30Breads/Pasta/Rice",1,0]
  439. ["spinach leaves",6,"20Produce",1,0]
  440. ["steak sauce",24,"60Dressings/Sauces",0,0]
  441. ["stewed tomatoes (8-ounce)",4,"80Canned Foods",0,0]
  442. ["strawberries",16,"20Produce",0,0]
  443. ["sugar",25,"40Baking",1,0]
  444. ["sugar-free jam",25,"95Other",0,0]
  445. ["sugar-free orange marmalade",6,"95Other",0,0]
  446. ["sugar-free raspberry jam",25,"95Other",0,0]
  447. ["sun-dried tomatoes",13,"90Ethnic Specialty",1,0]
  448. ["sweet pickle relish",24,"95Other",0,0]
  449. ["sweet sherry",24,"95Other",0,0]
  450. ["swordfish steaks (6 ounces each)",1,"01Meat",0,0]
  451. ["tabasco sauce",7,"60Dressings/Sauces",0,0]
  452. ["tahini (sesame paste)",6,"90Ethnic Specialty",0,0]
  453. ["tamari sauce",6,"90Ethnic Specialty",0,0]
  454. ["toasted wheat germ",24,"40Baking",1,0]
  455. ["tofu",6,"90Ethnic Specialty",1,0]
  456. ["tomatillo",1,"20Produce",0,0]
  457. ["tomatillo salsa",24,"90Ethnic Specialty",0,0]
  458. ["tomatillo salsa or green salsa",25,"90Ethnic Specialty",0,0]
  459. ["tomato",1,"20Produce",0,0]
  460. ["tomato (12-ounce)",4,"80Canned Foods",0,0]
  461. ["tomato paste",24,"80Canned Foods",0,0]
  462. ["tomato paste (8-ounce)",4,"80Canned Foods",0,0]
  463. ["tomato purée",6,"80Canned Foods",0,0]
  464. ["tomato sauce",6,"80Canned Foods",0,0]
  465. ["tomato sauce (16-ounce)",4,"80Canned Foods",0,0]
  466. ["tomato sauce (8-ounce)",4,"80Canned Foods",0,0]
  467. ["tuna packed in water (6-ounce)",4,"80Canned Foods",0,0]
  468. ["tuna steak (4-ounce)",1,"01Meat",0,0]
  469. ["turkey breast",17,"01Meat",1,0]
  470. ["turmeric",25,"50Spices",1,0]
  471. ["unbaked Wheat Germ Piecrust",1,"95Other",0,0]
  472. ["unflavored gelatin",9,"40Baking",0,0]
  473. ["unprocessed oat bran",6,"40Baking",1,0]
  474. ["unsweetened apple sauce",6,"80Canned Foods",0,0]
  475. ["V-8 juice",6,"80Canned Foods",0,0]
  476. ["vanilla extract",25,"40Baking",0,0]
  477. ["vanilla or almond extract",25,"40Baking",0,0]
  478. ["Vanilla Yogurt Cream",24,"98Other Recipe",0,0]
  479. ["vegetable broth",6,"80Canned Foods",0,0]
  480. ["vegetable oil",24,"40Baking",0,0]
  481. ["vermicelli",17,"30Breads/Pasta/Rice",1,0]
  482. ["vinegar",6,"60Dressings/Sauces",0,0]
  483. ["walnut flavoring",25,"40Baking",0,0]
  484. ["walnuts",6,"40Baking",1,0]
  485. ["warm water",6,"99NONE",0,0]
  486. ["wasabi (Japanese hot green mustard)",6,"90Ethnic Specialty",1,0]
  487. ["water",6,"99NONE",0,0]
  488. ["water chestnuts",6,"90Ethnic Specialty",1,0]
  489. ["water or stock of your choice",6,"95Other",0,0]
  490. ["water-packed roasted red peppers (13-ounce)",12,"80Canned Foods",0,0]
  491. ["watercress",6,"20Produce",1,0]
  492. ["Wax Orchards Fat-Free Fudge",24,"95Other",0,0]
  493. ["wheat bran",6,"40Baking",1,0]
  494. ["wheat germ",25,"40Baking",1,0]
  495. ["white fish fillets",17,"01Meat",1,0]
  496. ["white vinegar",24,"60Dressings/Sauces",0,0]
  497. ["white wine",6,"95Other",0,0]
  498. ["white wine vinegar",6,"40Baking",0,0]
  499. ["whole baby clams (10-ounce)",4,"80Canned Foods",0,0]
  500. ["whole basil leaves",6,"20Produce",1,0]
  501. ["whole berry cranberry sauce",6,"80Canned Foods",0,0]
  502. ["whole, fat-free angel food cake",1,"95Other",0,0]
  503. ["whole grain cornmeal",6,"40Baking",1,0]
  504. ["whole no-oil, corn tortilla",1,"90Ethnic Specialty",0,0]
  505. ["whole no-oil tomato tortillas",1,"90Ethnic Specialty",0,0]
  506. ["whole papaya",1,"20Produce",0,0]
  507. ["whole tomatoes (16-ounce)",4,"80Canned Foods",0,0]
  508. ["whole tomatoes (28-ounce)",4,"80Canned Foods",0,0]
  509. ["whole wheat bread crumbs",6,"30Breads/Pasta/Rice",1,0]
  510. ["whole wheat buns",1,"30Breads/Pasta/Rice",0,0]
  511. ["whole wheat flour",6,"40Baking",1,0]
  512. ["whole wheat pastry flour",6,"40Baking",1,0]
  513. ["whole wheat pastry flour or unbleached flour",6,"40Baking",1,0]
  514. ["whole wheat pita",1,"90Ethnic Specialty",0,0]
  515. ["wild rice",6,"30Breads/Pasta/Rice",1,0]
  516. ["wine or cider vinegar",24,"60Dressings/Sauces",0,0]
  517. ["Wonderslim Fat & Egg Substitute",6,"95Other",0,0]
  518. ["Worcestershire sauce",24,"60Dressings/Sauces",0,0]
  519. ["yam",1,"20Produce",0,0]
  520. ["yeast",24,"40Baking",1,0]
  521. ["yellow bell pepper",1,"20Produce",0,0]
  522. ["yellow onion",1,"20Produce",0,0]
  523. ["yellow squash",1,"20Produce",0,0]
  524. ["zucchini",1,"20Produce",0,0]
  525.